Pierre Ducane – the light of the modern, health-conscious, the author of the famous program of diet, which has helped to lose weight to millions of people around the world, from ordinary citizens to members of royal families. The main advantage of the regime Ducane – it allows not only to obtain the desired result, but also to keep it. The weight reduction is quite low pace, but is this the slimming has no impact on the general health. Himself Pierre Ducane considers its program to supply a kind of symbiosis between other regimes, which have been taken from one or other rules.
The regime Ducane-attack
Thus, the weight loss consists of four main steps, to which must be respected in sequence clear. The first phase is the shortest, it lasts from 2 to 7 days, but the dietary restrictions in this period the most severe. But more in the fact that the regime Ducane rejects mono power supply, and is based on the position that the protein-rich foods impossible to improve. Therefore, in the diet can be included, foods such as fish (with the exception of fat), tongue, liver, chicken, rabbit, eggs, low-fat dairy products. These products can be, there are literally unlimited quantities. Of course, it should boil, bake or steam. By doing this, the pounds lost, and do not torment the hungry, which is a faithful companion of many other plans. Ducane warns that if the diet is dominated by proteins, then the load on the kidney is markedly increased, to cope with this, you need to drink daily at least 1.5 litres of water.
The regime Pierre Ducane-attack of the products, the characteristics of their application
The second step is to the more fluid weight reduction with the standards and the alternating days of protein with vegetables. Thanks to this alternation of weight loss and diet is not so strong impact on the health and well-being. There are several possible schemes of alternation, for example, 5 days of protein, then 5 with the protein and vegetables. But this scheme is too tiring, difficult to enforce, better to change the means of power through the day or doing 2 protein days per week.
In your diet, you can include the vegetables: cucumber, radishes, spinach, asparagus, beans, cabbage, mushrooms, celery, fennel, lettuce, eggplant, zucchini, peppers, carrots, and beets. However, the strict taboo imposed on potatoes, rice, corn, peas, beans, lentils, beans.
The people who have lost weight on the system, Ducane, affirm that the method of alternation can achieve excellent results – the first 10 kg already leave for three weeks and then continues to decrease, if you follow all the recommendations and not to go to the planned path.
In the third phase, it is important to fix the result. This step is dangerous because the body is trying to return to the spot lost the weight. There is a rule: to establish each lost a kilo in 10 days. If you have lost while on the diet 10 kg, in the mode of attachment, you'll need to keep a follow-up of 3 months. But in this period are permitted, and some indulgences – once per week, permission to be pampered with a full dinner and favorite dishes. But once a week, you must adhere to the protein diet.
The fourth stage lasts as much as you want to save the development that you have achieved the result, ideally, the rest of the life. Entitled to the full freedom of the power in exchange of protein a day once a week, but the diet in these days, you will have to strictly comply with them, as at the beginning of the weight loss.
Of course, the regime Ducane is absolutely not in vain established its popularity all over the world, it is effective and simple, available, and is not painful at all, so that the result is simply beautiful! But it must not be forgotten that the intensity of the loss of pounds does not only depend on your efforts, but also of the age, the characteristics of the exchange process and physical.
The nuances of the dietary food
All the dishes of this pattern of power combine only protein ingredients that help to clean the body lose weight without harm to health. On such a regimen was seated before the marriage of Katie Middleton, Jennifer Lopez and other celebrities. To obtain a result of high it is necessary to strictly adhere to the pop regime Ducane-attack of a few months, until the weight stabilized and would not be a countdown of calories. These principles it is desirable to keep the rest of his life, in order not to have problems with excess weight and digestive system. Such a diet limits fats and carbohydrates, but here are the nutrients fully penetrate the body, without disrupting its activity.
The menu for the attack phase of the diet Ducane – the basic rules
- Every day to drink at least 2 litres of water, the more fluid in the body, so it is best to follow the process of digestion, You will forget about constipation and disorders, the system of the intestine will work efficiently and without problem.
- Each day, there is the oat bran, you can steam and use it instead of breakfast, the day, there are cereals, with a glass of water.
- The outdoor walks are honourable Pierre Ducane. This atmosphere allows the person to relax, become more calm, to establish the nervous system, and restore the tone of the body.
- Is necessary to use vitamins, you can in a pharmacy, or even to eat more fruits and vegetables, in order not to weaken the immune system.
The attack phase, diet products Ducane
The menu of the week
Monday
- The breakfast starts from two eggs and one cup of low-fat yogurt.
- For lunch, the chicken meat of chicken.
- Afternoon - the sound and the kefir.
- For the dinner of boiled fish and green tea.
Tuesday
- The breakfast egg and skim milk.
- Lunch – chicken broth, greens.
- Afternoon - the sound, the kefir.
- The dinner of boiled beef.
Wednesday
- Breakfast – 2 eggs and salted coffee.
- Breakfast – kibble
- Afternoon - the sound, the yogurt.
- The seafood dinner.
Thursday
- Breakfast – stewed zucchini, and unsweetened coffee.
- The breakfast in the ear with pieces of fish, the white meat of chicken.
- Afternoon - by analogy with the previous days.
- Dinner of boiled fish or cooked on the grill.
Friday
- Breakfast – omelette and green tea.
- The breakfast – the mushrooms and chicken breasts with greens.
- Afternoon - the sound, the kefir.
- The dinner of boiled beef.
Saturday
- Breakfast – low-fat cottage cheese.
- Breakfast – cooked mushrooms.
- The taste – does not change.
- Dinner – fish stew.
Sunday
- Breakfast – an omelet and savoury coffee.
- Breakfast – cooked liver.
- Afternoon - the sound, the kefir.
- The chicken dinner.
Attention: the regime Ducane attack phase is not restricted the user is in the food. The size of the portions may be different, depending on the appetite. The key, to saturate the body and does not feel hunger. The menu is pretty varied and tasty. With the right approach to the week, you can lose up to 7 kg of excess weight.
Dishes on the regime Ducane-attack simple to prepare, and most importantly, they have been steamed, without adding vegetable oil.
In this period, produced a maximal stimulation of the body to the weight loss phase aims to train eating habits, to maintain the result.
How to determine how much time will it take for the period of the Attack?
It depends on the number of kg that You want to delete.
- if you want to reset less than 5 kg – 1 day;
- of 5 to 10 kg – 3 days;
- 10 to 20 to 5 days;
- more than 20 kg in 10 days.
It is a kind of express slimming that will help you for a short period of time lose a number of kilos. Of course, after the completion of the dietary the power to control in meals, so as not to go overweight with a vengeance.
Attention: the weight loss occurs because of the removal of excess fluid from the body, and not because of the breakdown of fats. Therefore, in the day, you must drink a lot of liquid.
The regime Ducane the list of products of the attack
The nutritionist advises to use:
- Meat from 12 species (lean ham, chicken, turkey, pork, veal, veal, kidney, liver, heart, rabbit, etc).
- Fish ingredients: caviar, crabstick, tuna, salmon, catfish, sardines, halibut, squid, sprat, skat.
- Eggs of chicken and quail.
- The dairy products, only low fat.
- Vegetables, greens, tomatoes, beets, carrots, and green vegetables.
- Soybeans, mushrooms.
The number and variety of vegetables is huge, the key is to respect the basic rule: say NO to the potato and beans. Courageously, you can add in dishes from the cream, the cheese, a few spoonfuls of wine. Animals a little spice, garlic, vinegar, mustard, and sugar substitutes in limited quantity. No high calorie drinks, to 0.4 kcal for 100 ml
At this stage can be consumed in natural food, canned fish, skim milk, fish sticks, crab.